Hello everyone:

Today’s blog is on avoiding gaining the weight that you might otherwise pick up in college. They traditionally call it the “freshman fifteen” but I didn’t find it until graduate school.

You know how it goes- you are busy working and studying; shopping and preparing nutritionally-sound food seems out of reach for your hectic schedule. Or perhaps you are busy studying and trying to stay awake, so you reach for the goldfish or Twinkies. Stop right there, my friend! Hold it!

When you go to the store, please buy apples or oranges or something that will give you the immediate gratification of eating, without the calories. Yes, the local food store on campus has shelves and shelves of candy and chips and ice cream treats and a myriad of other delectable goodies, but what will eating them do to your shape?

Instead of indulging while studying and adding on the pounds, take the time to get healthier snacks. It would be ideal to not eat in between meals at all but I know that, when you are reading a particularly dull chapter in a textbook that bores the daylights out of you as you study this lower level core class that you never wanted to take, it can be soothing to eat something, but try to not eat excessive calories. After all, reading is not an active sport! Reading one chapter does not immediately equate to burning the bazillion calories that the treat you are looking at in the school vending machine will add to your diet.

In other blogs, I have talked about using note cards to study. If you have some prepared, take them and go out for a walk rather than reaching for the gummy bears or pizza. I prepared for my qualifying exams for months. During that time, I printed out a 16 point font copy of my notes and taped it to the wall in front of my treadmill. That allowed me to study, stay awake, and burn calories rather than consume them. Food for thought, my friends.

I would love to hear from you as you share your ideas on this topic. Please use my name in your comments, so that I will know you aren’t spam and can pass your wisdom along to others.

Best,

Dr. Sheri